Category Archives: Small Changes

Music Mondays ~ Change

The bags under my eyes have bags of their own today after a busy three weeks of planning the latest spay and neuter event with the animal group.  The culmination was the event that took place Saturday and Sunday.  There are still … Continue reading

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A Wisdom Wednesday Reflection on Gratitude

The smallest act of kindness is worth more than the grandest intention. ~ Oscar Wilde ~ I’ve posted an update and a thank you from the family of Marbin our local young fellow that is fighting lymphoma.  If you wish you … Continue reading

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I’ve Got an Alta!

I have thought about getting a fitness tracker for a long time, well over a year. I’ve looked at them Amazon, went looking in stores while I was in Canada last year and kept my eye open any time I’ve … Continue reading

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Talking About an Evolution…Well You Know

I’m in Panama City for a week visiting with my friend.  Lately I’ve been thinking about evolution or reinvention.  Evolution is a good place to start though.   In part, evolution is defined as: the gradual development of something, especially from … Continue reading

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Los Animales Come Begging

Over the last few days I’ve posted about the Spay and Neuter event that took place in the Azuero last week.    It’s all well and good to talk about such experiences but it is vastly different actually being there and … Continue reading

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Spay Panama Blitz in the Azuero for World Animal Day

World Animal Day was on October 04, 2014. The day celebrates animal life and humanity’s connection with the animals around us. World Animal Day began at a meeting of ecologists in 1931 in Florence, Italy. October 4th is the Feast Day … Continue reading

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TED Talk Thursday 17/10/2013

This week’s Ted Talk Thursday is by Austin Kleon.  Actually this talk is from a TEDx event, one that planned and coordinated independently.  At TEDx events, a screening of TED Talks videos, or live presenters and TED Talks videos triggers the discussion.  Sometimes presenters whose talks taped at … Continue reading

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International Day of the Girl Child

On December 19, 2011, United Nations General Assembly adopted Resolution 66/170 to declare October 11 as the International Day of the Girl Child, to recognize girls’ rights and the unique challenges girls face around the world.  Girls face discrimination and … Continue reading

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TED Talk Thursday

I know a few of you land on this blog looking for information about Panama.  I’ll reiterate once again that this blog originally started out as a way to put all my stories in one place so that I didn’t … Continue reading

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New Challenges…Bring Them On

A new 30 Day Challenge is on the horizon. For my last challenge I chose to: Go through Jillian Michaels 30 Day Shred; Drink a gigantic glass of water every day as soon as I got out of bed in … Continue reading

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