After returning from a weekend away from the campo, getting unpacked and having to make up for our absence to Dos Gatos yesterday was a somewhat relaxed day. I answered several emails, threw some wash in, went to yoga, came home and started some yogurt and caught up on some reading. I’ll tell the story of our weekend adventure tomorrow but for today I’m just going to take some time for reflection and urge you all to breathe.
It will be pretty difficult not to relax after watching this:
- How Changing Your Breathing Makes You Healthier (lifehack.org)